In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted there is 1.6 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.

Pepperoni, beef and pork, sliced	41.7 µg
Sausage, turkey, breakfast links, mild, raw	36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	35.7 µg
Frankfurter, meat and poultry, cooked, grilled	35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	33.2 µg
Frankfurter, turkey	31.2 µg
Frankfurter, meat and poultry, unheated	28.6 µg
Meatballs, frozen, Italian style	28.1 µg
Salami, cooked, beef and pork	28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	25.3 µg
Frankfurter, chicken	25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	24 µg
Chicken, broilers or fryers, wing, meat and skin, raw	23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	23.5 µg
Pork sausage, link/patty, fully cooked, microwaved	22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	20.9 µg
Butter, whipped, with salt	20.9 µg

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	67.46 g	67.46%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	26.49 g	26.49%
Total lipid (fat)	3.68 g	3.68%
Ash	2.88 g	2.88%
Carbohydrate, by difference	0.68 g	0.68%
Fiber, total dietary	0 g
Sugars, total	0.68 g	0.68%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.54 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	269 mg	0.27%
Potassium, K	378 mg	0.38%

Nutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted